Archives for advice

    Keeping active as you age

    Staying physically active as you get older has many benefits. Regular exercise not only helps you to stay fit, but can help to keep you mobile and independent. It’s also a good mood enhancer, giving your brain chemicals a boost for a greater sense of wellbeing. More specific benefits include: • management of health conditions...

    Safety and security

    Your home is not simply the place where you live, it is your refuge from the outside world and you need to feel safe and secure for your own peace of mind. Home safety and security Please see below a few tips for keeping your home safe and secure. Never open the door to strangers....

    Osteoporosis

    Osteoporosis is a fairly common condition, affecting around three million people in the UK. It weakens bones and makes them fragile and more prone to breaks. There are often no warning signs, and the condition is only diagnosed when a simple fall or sudden impact fractures a bone. Sometimes, even a cough or sneeze can...