Archives for dehydration

Dehydration

For more detailed information on dehydration, please visit the NHS website. It’s easy in the summer months to become dehydrated, either due to excessive perspiration, not taking in enough fluid or as a result of illness, such as a vomiting and diarrhoea bug. Your body can be affected even if you only lose a small...

Staying sun safe

With the warmer weather upon us, we've listed a few tips below for staying sun safe. Three potentially serious health conditions in this hot weather are heat exhaustion, heatstroke and dehydration. Tips for avoiding heat exhaustion and heatstroke • Stay out of the sun during the hottest parts of the day, usually between 11am and...